Granola Parfait

This meal is very easy to put together. It could be a nice breakfast, mid morning meal or even supper. Raspberries have almost 50% more antioxidant activity than strawberries. What an excellent news for people who are allergic to strawberries. 


You'll need:

• 1 banana sliced
• 1 cup raspberries or redcurrant berries 
• 1 container fat free Greek style yogurt
• 1 and 1/2 cups granola
• Walnuts

Layer the ingredients in a tall glass or short glass. Serve immediately. 

Short Glass

Tall Glas

Tip:

If you live in Dhahran in Saudi Arabia, you can find granola in Safeway supermarket or in GNC store. I recommend using Bob's Red Mill "Natural".

PS
I learned this recipe from the "Flat Belly Diet" Cookbook