About

Welcome!

My name is Sal.

I have created this blog to document my personal journey on achieving my fitness goals and to write about my trials on living a healthy lifestyle.

My posts will be mainly related to healthy living ( healthy nutrition, fitness/wellness). 
I hope you find useful articles that would help you live a better and healthier life.

Your Fitness Pal,

Sal

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Disclaimer:

I am NOT a licensed dietitian. I am NOT an accredited fitness instructor (Although I wish to be). I am just sharing what I learned out of experience (either my own or others). I try my best to share what I think of as useful information from trusted resources. Consult your physician before trying any recipe or any workout posted in this blog.