There are so many fitness DVDs and workout programs in the market. I decided to try a different program every month or every 90 days maximum depending on the length of the program. I chose 30 Day Shred by Jillian Michaels' for the month of July to early August. I chose this program because:
- The great reviews I've been reading about it from people who tried it. Try to google "30DS before and after" and see the great results that others achieved.
- It is only 20 minutes
- Home based workout