This meal is very easy to put together. It could be a nice breakfast, mid morning meal or even supper. Raspberries have almost 50% more antioxidant activity than strawberries. What an excellent news for people who are allergic to strawberries.
You'll need:
You'll need:
- 1 banana sliced
- 1 cup raspberries or redcurrant berries
- 1 container fat free Greek style yogurt
- 1 and 1/2 cups granola
- Walnuts
Layer the ingredients in a tall glass or short glass. Serve immediately.
  |
| Short Glass |
 |
| Tall Glas |
Tip:
If you live in Dhahran in Saudi Arabia, you can find granola in Safeway supermarket or in GNC store. I recommend using Bob's Red Mill "Natural".
PS
I learned this recipe from the "Flat Belly Diet" Cookbook
I learned this recipe from the "Flat Belly Diet" Cookbook
