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Write Your Own Success Story

Do you enjoy reading success stories of other people to keep you motivated and inspired and cannot wait to write your own story someday ...
30 Day Shred

There are so many fitness DVDs and workout programs in the market. I decided to try a different program every month or every 90 days max...
Sassy Water

Maybe you already know that you need about 2 liters (about 8 cups) of water a day to maintain adequate hydration. How about adding flavo...
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We Shop, We Learn

I went shopping for berries this morning. I was looking for raspberries and blackberries in particular since I am very allergic to strawber...
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How To Make Successful And Lasting Changes

I was a guest at a Toastmasters club last Monday. One of the club's members Mr. Mushtaq Rehman gave a presentation titled "Ho...
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For those who'd give up if they did not see instant or fast results. .. Your current body shape is a result of months if not yea...
My Success Story: Week 1

As I mentioned in my previous post "Write Your Own Success Story" . I will start posting updates about my progress here on th...
Quote Of The Week

Sorry about the "B" word, but this is the name of the book. This is a page of the calendar of the same great book I read. Today...

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Blog Archive

▼ 2012 (15)
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  - 30 Day Shred
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My Wellness Shelf

Shelfari: Book reviews on your book blog

90-day Fitness Plan by Matt Roberts

The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing... by Jorge Cruise,...

28-Day Body Shapeover by Brad Schoenfeld

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Sal: I have a lot to learn and to accomplish.

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