Click on picture to go to the FHBC website

How exciting! I did not know that such conferences exist. I’m planning to attend next year. I’m hoping that my blog grows bigger by then.



For those who'd give up if they did not see instant or fast results. ..

Your current body shape is a result of months if not years of eating and workout habits. How do you want to change that in few days? It needs time.

Be Patient and enjoy the journey

I'm Half Way

I started "seriously" monitoring my weight about the same time last year "June, 2011". Well, it is considered a slow progress comparing to how hard I workout. However, it is a great progress that I should be proud of comparing to how unhealthy I most of the times eat. I am just trying to emphasize on the importance of healthy eating. Workout alone does not help much. It's the combination of both.